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“The topic of compassion is not at all religious business; it is important to know it is human business, it is a question of human survival.”Research now shows that when you are compassionate, you experience a similar feeling of pleasure as when you have sex, good food or a relaxing holiday. Basically, showing compassion is good for your health. Take compassionate action and get the “giver’s high.” Benefits are reduced stress, more regular heart beat and improved immune system.
Dalai Lama
“This is my simple religion. There is no need for temples; no need for complicated philosophy. Our own brain, our own heart is our temple; the philosophy is kindness.”Being kind and generous costs little and the benefits you gain in happiness are considerable. That was the conclusion that Michael Norton and colleagues at the Harvard Business School came to, after doing some very interesting research. The volunteers who gave away some money were happier than those who had spent it on themselves.
Dalai Lama
Be kind whenever possible. It is always possible.”
Dalai Lama
“The purpose of our lives is to be happy.”In the rat race, the one thing you really want at the end of the day is the capacity to find happiness.
Dalai Lama
“Happiness is not ready made—it comes from our own actions.”
Dalai Lama
“If you can, help others; if you cannot do that, at least do not harm them.”If you start telling lies, gossiping and spreading nasty rumors, bullying, and taking advantage of others, then the negative fallout from them will come back to haunt you. These are just a few of the actions that can harm others.
Dalai Lama
“We are the controller of the technology. If we become a slave of technology, then that’s not good.”
Dalai Lama
“Non-violence means dialogue, using our language, the human language. Dialogue means compromise; respecting each other’s rights; in the spirit of reconciliation there is a real solution to conflict and disagreement. There is no hundred percent winner, no hundred percent loser—not that way but half-and-half. That is the practical way, the only way.”Whether it is an international crisis or an argument with your partner or boss, the key to a peaceful, non-violent outcome is dialogue. In this way, you learn the art of compromise and negotiation. His Holiness recommends that you should never bring up the past but concentrate on what is causing the present problem.
Dalai Lama
“When you lose, don’t lose the lesson.”When you screw up, it is important to examine what went wrong. Maybe you sad the wrong thing or maybe you haven’t thought the whole process through. Perhaps there was a problem in planning the project and maybe you did not think about worst-case scenarios. Reflection can help you learn every time you fail.
Dalai Lama
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234 Nigerian girls have gone missing, and no one is talking about it… http://t.co/JLQxcExpyl PLEASE RT! #BringBackOurGirls
— Russell Simmons (@UncleRUSH) April 30, 2014
A change.org petition has been created to raise awareness about Nigeria’s missing girls. To sign it, click here.“I have not seen my dear daughter, she is a good girl,” cried Musa Muka, whose 17-year-old Martha was taken away. “We plead with the government to help rescue her and her friends; we pray nothing happens to her.”But the families are skeptical. The government, despite their efforts, announced last week that security forces had rescued all but eight of the kidnapped girls, a statement they were forced to retract days later. Still, they insist the search is going as well as it can.
“The operation is going on and we will continue to deploy more troops,” Defense Ministry spokesman Major General Chris Olukolade told the Associated Press, adding that air and land patrols are hunting for the students.
Skepticism over the way Nigeria’s military has handled the five-year-old Islamic uprising has also contributed to the loss of faith in the government.“I’ve spoken to one father who told me they feel thoroughly let down by the government. When I said the military put out a statement saying they are intensifying the search he said, ‘They haven’t shown us they have don’t anything yet, I’ll have to see it.’”
No one has admitted carrying out the mass kidnapping, although it is assumed to be the work of Boko Haram, the al-Qaida-linked jihadi group. Amnesty International says 1,500 people have been killed this year in the conflict between Boko Haram and Nigerian security forces, more than half of them civilians. The latest bombing by the group was in Abuja, on the same day the girls were abducted, in which at least 70 people died.Meanwhile, parents have begun to search for the girls, who have been missing since April 15, themselves. People have also taken to Twitter, using the tag #BringBackOurGirls to foster awareness regarding the tragic incident. All of which has begged Twitter users and parents of those abducted to ask, “why isn’t this important to big news stations?”
The fate of the Nigerian girls, who had been recalled to class in order to sit a physics exam, when all the other schools in the area were closed by security fears, has not been entirely ignored by the world’s media. But it has been overwhelmed by the story of the sinking of the Sewol.Or, could it be, that the world believes these girls to be dispensable? Does the media divert their attention from an abduction of this scale because it occurred in Nigeria?
Some of the reasons for that are obvious. The South Korean story has unfolded on camera, in a first-world country with every facility for news reporting. In contrast, the young Nigerians have vanished into the darkness of a dangerous world.
It is easy to feel that what happens [in Nigeria] is not real in the way that what happens on camera in South Korea is real. Watching the images of the almost mad grief of the parents, ready to plunge into the water themselves to find their sons and daughters, is like an awful realisation of one’s own worst imaginings.
There is no such vivid expression of suffering from Borno, only the grainy images sent on poor satellite links showing the familiar devastation of catastrophe that could come from any of countless news reports.
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The 100 Most Influential People in the world by TIME |
“We’re off the plantation! The plantation days are over!”She also revealed that it’d be ideal for Magic Johnson to take over ownership of the Clippers, so they could leave Sterling in the dust. Leave it up to Ms. O to tell it like it is.
We quarrel and argue just as u all do dsame with ur siblings and families. Psquare is no exception.
— Peter Okoye (@PeterPsquare) April 30, 2014
We r also human, we ve settled our differences. And it has made us stronger! Thank u all for ur support and prayers.
— Peter Okoye (@PeterPsquare) April 30, 2014
“At about 10:30am today (yesterday), a helicopter bearing the markings of Aero Contractors landed without permission at the Governor’s Lodge. The mission of the visitors was unknown to the government. After preliminary inquiries, the chief security officer to the governor, Mr Fidelis Ogarebe, handed the three occupants of the aircraft -two pilots and one engineer – over to the State Police Command for further investigations”, he stated.LEADERSHIP, however, gathered that the helicopter was actually meant to pick up the remains of former member of the old Anambra state House of Assembly, Late Sir Andrew Okonkwo Umeoji, whose valedictory session was taking place at the nearby State House of Assembly.